How Many Reps To Build Muscle > The crossbow is a weapon consisting of a bow mounted on a stock that shots projectiles, often called boltshey date back as early as 600 BC in Chinaistorically, crossbows played severe roles in warfare in early Asia, Europe and the Mediterranean n the beginning days they were made of wood, as man progressed he learned to use metals such as iron and steel, which made these weapons much more Powerful, accurate and deadlyarly crossbow strings were made of hemp as it was one of the strongest and least elastic fibers availablen ancient times the bolts for the stronger crossbows were several times heavier than arrowsn early advantage of the crossbow was that it was an ideal weapon for young boys, old men or a sick soldierne of the dispositive aspects of the crossbow was that it could only shoot two bolts per minute, versus a skilled longbow user that will release between 10-12 arrows per minutehe crossbow was fairly popular with the ancient Greek and Roman armies eve ... [Read More ! How Many Reps To Build Muscle]
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